Book Notes: Parenting From The Inside Out, Part 1
- how you make sense of your childhood experiences has a profound effect on how you parent your own children. we ourselves are put back into an intimate parent-child relationship. reflecting on how self-understanding influences the approach you bring to your role as a parent.
- you are not bound to re-create the same negative interactions with your own children
- being aware of our present experiences, including our emotions and perceptions, and appreciating how the present is impacted by events from the past
- in the absence of reflection, history often repeats itself, and parents are vulnerable to passing on to their children unhealthy patterns from the past
Parenting Approach
1) Being Mindful
- when we are mindful, we live in the present moment and are aware of our own thoughts and feelings and also are open to those of our children.
- being mindful as a parent means having intention in your actions
- intention = purposefully choosing your behavior with your child’s emotional well-being in mind
2) Lifelong Learning
- children give you the opportunity to grow and challenge you to examine issues left over from your own childhood
- experience shapes the mind
3) Response flexibility
- response flexibility = ability of the mind to sort through a wide variety of mental processes, such as impulses, ideas, and feelings, and come up with a thoughtful, non-automatic response.
- response flexibility = the opposite of a “knee-jerk reaction”
- rather than merely automatically reacting to a situation, an individual can reflect and intentionally choose an appropriate direction of action.
- when we are flexible we have the choice about what behaviors to enact and what parental approach and values to support; ability to be proactive and not just reactive (being proactive rather than reactive; reactive = going on autopilot, which is a surefire way to repeat the past)
4) Mindsight
- mindsight = ability to perceive our own minds and the minds of others (mindsight depends on the ability of the mind to create mental symbols of the mind itself)
- there are deeper level beneath behavior, and this is the root of motivation and action. this deeper level is the mind. mindsight enables us to focus on more than just the surface level of experience.
5) Joyful Living
- delight in the opportunity to join with our children in the amazing experience of growing together




